Welcome

I am so happy you found me!  

If you're ready to overcome obstacles and prioritize getting healthier and stronger, you've come to the right place!

As an ISSA-certified fitness professional, nutrition educator, life coach, and certified menopause coaching specialist, I can help you set realistic goals and transform your health and your life for the better. I specialize in helping busy mid-life & mid-career women reduce stress, improve daily habits, and clear the obstacles preventing them from becoming the healthiest and happiest version of themselves.  

Accomplishments:

• Certified Fitness Trainer & Specialist in Strength & Conditioning

• Certified Menopause Coaching Specialist

• Certified Health Coach & Functional Nutrition Guide

• ISSA Group Exercise Instructor & Online Coach Certification

• GLP-1 Weight Loss Training Support Specialist

• Pregnancy and Postpartum Corrective Exercise Specialist 

• US Soccer Grassroots 7v7 Coaching License

• CPR/AED Certified

Let's Get Started!

• Schedule a free exploratory Coaching Session

• Start building strength with Personal Training

• Plan a small, private, custom group Fitness Class

• Sign Up for a free trial class at StrengthCampSF

• Explore my service rates and packages

• Learn what it's like to work with me

• DM me on LinkedIn or Instagram

Cheers to your health!

Coach Lisa