My Certifications
- » ISSA Certified Fitness Trainer
- » ISSA Specialist in Strength & Conditioning
- » Certified Pregnancy and Postpartum Corrective Exercise Specialist
- » Certified Menopause Coaching Specialist
- » Health Coach Certification
- » Functional Nutrition Guide
- » ISSA Group Exercise Instructor
- » ISSA Online Coach Certification
- » GLP-1 Weight Loss Support Training
- » Stroke Recovery Training
- » CPR/AED Certified
- » Grassroots 7v7 Coaching License
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
Certified Pregnancy and Postpartum Corrective Exercise Specialist
Training and resources to support safe and corrective exercises throughout all stages of pregnancy and postnatal recovery. Education on the best exercises to use during the pregnant and postpartum time period and modifications to use as appropriate. Particular focus on issues such as diastasis recti and pelvic floor dysfunction. Significant number of case studies, progressions and regressions to support exercise planning for any level client from beginner to advanced athlete.
Certified Menopause Coaching Specialist
The Menopause Coaching Specialist Certification is trademarked and certified/licensed by Girls Gone Strong. Girls Gone Strong and the GGS Academy administers an internationally recognized certificate that is open to professionals who have successfully completed the Menopause Coaching Specialist Certification.
Health Coach Certification
Functional Nutrition Guide
ISSA Group Exercise Instructor
ISSA Online Coach Certification
GLP-1 Weight Loss Support Training
Stroke Recovery Training
CPR/AED Certified
Grassroots 7v7 Coaching License
