Testimonials
"I had an amazing time taking part in a small group workout session with my friends, guided by Coach Lisa. The session was both challenging and stimulating, pushing us to work hard while keeping us fully engaged. Lisa provided excellent guidance, ensuring we maintained proper form and stayed motivated throughout. What made it even more special was the atmosphere—working out alongside friends created a fun and supportive energy. It was the perfect balance of physical intensity and mental reset. I am absolutely doing it again and highly recommend it to anyone looking for a well-rounded fitness experience. If you’re looking for a coach who blends expertise, motivation, and a vibrant spirit, Lisa is the ideal choice!"
~ AK, March 2025
"Lisa is a coach who genuinely cares about her clients and goes above and beyond to support them. Her guidance has helped me understand the importance of wellness from the inside out and empowered me to make lasting changes in my life. She takes the time to listen, tailor her approach to my individual needs, and provide actionable strategies that lead to real progress. Working with Lisa has been a transformative experience, and her dedication to her clients’ well-being is truly inspiring."
~ LA, January 2025
"Lisa helped me to set realistic goals and was able to give me lots of good recipe ideas that easily fit into my daily life. She is caring and a great listener. Lisa understands the challenges of this 40-something working mom and motivates me to make healthy choices."
~ SS, January 2025
“I love the energy Lisa brings to the workouts. Her explanations are very easy to follow and her encouragement keeps me going and pushing through the exhaustion. I look forward to her classes!”
~ SC, October 2024
"Lisa is a gifted coach. She helped me identify mental barriers that were preventing me from moving forward in my business. With her support, I was able to break down something that seemed like a monumental task into small, actionable steps, which was just what I needed to boost my confidence and get back on track. Lisa's sincerity and warmth established a safe space to look inward and explore what was holding me back."
~ GJ, October 2024
“Lisa was an excellent coach to our young kids' soccer team this season! She kicked off our season with a session related to healthy eating habits and Green Light "Go" Foods vs Red Light "Slow" Foods. The team was fully engaged and the parents very appreciative of the list of foods she provided us, to help guide healthier eating choices. She gave some very easy to remember tips that helped us look at packaging. Highly recommend Lisa and this exercise for any youth sports team (or just to adjust your own diet).”
~ VK, September 2024
“Coach Lisa has patiently guided me to take care of myself and my environment in a way I never thought possible. She has an incredible gift for making organization fun and empowering, not just another chore. By creating systems that actually work for me, she has helped us unlock more time and energy to focus on the things I love. I now eat better, my house is organized in a way that it supports all my functional needs and I am constantly making small improvements. More than anything, I appreciate her unwavering support and the genuine care she brings to our lives. I can't recommend her enough!“
~ MS, August 2024
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