Lisa Adukia
ISSA Certified Personal Trainer, Nutrition Educator, and Health Coach

Testimonials

“I love the energy Lisa brings to the workouts. Her explanations are very easy to follow and her encouragement keeps me going and pushing through the exhaustion. I look forward to her classes!”

~ SC, October 2024

 

"Lisa is a gifted coach. She helped me identify mental barriers that were preventing me from moving forward in my business. With her support, I was able to break down something that seemed like a monumental task into small, actionable steps, which was just what I needed to boost my confidence and get back on track. Lisa's sincerity and warmth established a safe space to look inward and explore what was holding me back."

~ GJ, October 2024

 

“Lisa was an excellent coach to our young kids' soccer team this season! She kicked off our season with a session related to healthy eating habits and Green Light "Go" Foods vs Red Light "Slow" Foods. The team was fully engaged and the parents very appreciative of the list of foods she provided us, to help guide healthier eating choices. She gave some very easy to remember tips that helped us look at packaging. Highly recommend Lisa and this exercise for any youth sports team (or just to adjust your own diet).”

~ VK, September 2024

 

“Coach Lisa has patiently guided me to take care of myself and my environment in a way I never thought possible. She has an incredible gift for making organization fun and empowering, not just another chore. By creating systems that actually work for me, she has helped us unlock more time and energy to focus on the things I love. I now eat better, my house is organized in a way that it supports all my functional needs and I am constantly making small improvements. More than anything, I appreciate her unwavering support and the genuine care she brings to our lives. I can't recommend her enough!“

~ MS, August 2024

 

 

 

Schedule a free introductory Coaching Session: Let's Get To Know Each Other

Train with me Monday and Wednesday evenings at StrengthCampSF

Send me a message on the Let's Connect page above

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