(415) 949-0601(415) 949-0601(415) 949-0601
Lisa Adukia
ISSA Certified Personal Trainer, Nutrition Educator, and Health Coach

About Me

I am a coach and leader, passionate about health and well-being. I work with people to identify and overcome obstacles that hinder them from reaching their health goals.

I spent over 20 years in leadership roles at large Fortune 500 Companies. Across industries, roles, and responsibilities, I experienced first hand, and with countless others, how difficult it is to manage stress, prioritize health, and maintain a healthy lifestyle while excelling in your career.

In my early thirties, I experienced burnout and the onslaught of health challenges commonly caused by burnout.  Determined to recover from burnout and reverse its negative health impacts, I found myself with an insatiable hunger for knowledge about my body and the impacts of diet, exercise, and lifestyle. This pursuit of information led me earn a Master's Degree in Nutrition Education from The American University and complete several certifications in Health, Nutrition, Fitness, Behavior Change, and Coaching.  

I have now left the corporate world behind to focus all my energy in helping others recover from and prevent the negative impacts of stress and burnout. 

My approach is to find the most simple and accessible solutions to fit within your daily routines. I can help you implement organization systems, reduce stress, improve your diet, increase your physical activity, and feel confident about your path to becoming the healthiest version of yourself!

You can find me around San Francisco, taking advantage of our beautiful outdoor spaces, volunteering at the Embarcadero YMCA, connecting with clients, coaching my child's soccer team, or training at StrengthCampSF.

Join me and together we can be unstoppable!